I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. For the best experience on our site, be sure to turn on Javascript in your browser. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. We appreciate this would require huge expense! Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. How does racquet-string tension affect the elbow? And sometimes volleys actually have too much spin on them. WebHere are the tension ranges wed aim for the first time you get your racket strung: Nylon/Gut: 50-60lbs (22.5-27kg) Hybrid: 46-56lbs (21-25.5kg) *Because polyester is a stiffer Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! I thought we could end this article with some fun facts! So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. For instance, the most popular string on and off tour today is the co-polyester string. David, great to see a new post. For example, some people will call Alu Power a poly, and others will call it a co-poly. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. Some strings hold tension better than others, but all strings lose tension eventually. Best Tennis Strings I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis The thing that changes is the energy return. Manage Settings How does string tension affect tennis elbow? DH. Traditionally monofilament strings offer benefits to control and durability. String setups for tennis elbow - Tennisnerd.net - Play tennis You can go really low and still get control with poly strings, but you need to hit with top spin. Confirmed my thoughts that poly/co poly strings are not for me. There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! I could probably go a pound or two lower and still love the way it plays. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! When I first switched to Lux, I dropped the tension to 62. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Generally, a string tension of Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. Take care. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Hey David. Thank you for producing this video and educating the public! What string is best for tennis elbow? Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. There are three main types of tennis racquet tension: low, medium, and high. Which is better Pressureless vs Pressurized balls? Pro Tennis Best Tennis Strings The pattern always have a even number as many strings and can have odd numbers in the crosses. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. I see people say poly needs to be changed every 10 hours. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. Prince Phantom (O-port racquets are generally very arm-friendly) 3. The grip size of a racquet can affect the power and control, as well as the risk of injury. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? For example, I have never heard that tension on the mains should be higher. The best string tension for topspin is around 50-60 pounds (23-27 kg). Thats enough strain to crack the frame! Think McEnroe and Roddick! The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Keeping your strings WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) How close you string to your preferred number will depend on how often you are prepared to string your rackets. 1 307 Reviews Wilson NXT Multifilament 17 Gauge Tennis Racket String in Natural Color Wilson NXT Tennis String Set, Natural, 17 Gauge Multifilament is one of the time tested, most widely sold strings that Wilson ever made. The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Thing is I feel the strings starting to really die by 1 month and dead by 1.5 months, a board by 2. Always factor in your racket when deciding a string tension. It comes with a soft GUT strap to reduce stress on the wrist and forearm when striking. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Tennis elbow string suggestions But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. Second, I often see stringing referred to as 52/54. On the other hand, we have natural gut strings. Polyester Tennis Strings: The Choice of the Pros Why am I having arm or tennis elbow problems? Theycomeintocontactwiththetennisball,makingorbreakingyourperformanceonthecourt. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Is Hyper G a poly or multi? 2023 Reddit, Inc. All rights reserved. Wouldnt a string like that help mute many of the multiple negatives of poly that have been discussed in these blogs? But even then, everybody has different preferences. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. String Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Here are a couple of differences The gauges are slightly different. The store will not work correctly in the case when cookies are disabled. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. No more frustration in your game, due to your equipment failing you! [Explained], How do Football players get Paid? Tennis Only. Privacy Policy. Any tips you would like to share? L. Hello David I just ran across your post and the info was very helpful to me. A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Outsmart your opponent with superior tactics! Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. Stop before you string: three questions to help find your optimal In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. This condition comes from repetition and overuse. This ensures that you hit the ball with the correct amount of power and spin. I read that some players are reducing string tension down even lower nowadays is that true ? What string tension is best for tennis elbow? A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). We save you time and money by doing the painful research process for you! RPM Blast is black. Which Tennis Strings Maintain Tension Best? Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. Does this hold true as a rule of thumb for all co-poly strings? Your kind words are appreciated. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension.
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